Trim-Life® Program

Release Weight with Hypnotherapy in 6 Weeks!

The Trim-Life® Program is a 6 week hypnotherapy group that helps participants:

  • Increase motivation for physical activity
  • Make healthy food choices
  • Reverse negative self-talk and distorted body image
  • Focus on one day at a time, one meal at a time
  • Install inner tools that work automatically to eliminate cravings
  • Teach participants to listen to and hear their body's inner voice about when to eat, when they are satisfied, and when they have eaten too much.

The Trim-Life Program is specifically designed for people who have tried many diet programs and have discovered that diets don't work. Trim-Life will guide you through the process of self-discovery. You will be able to identify your emotional triggers and unhealthy eating patterns. Best of all, you will have the opportunity to change them where they reside- in your subconscious.

Trim-Life Program

Scheduled: Please call to see when the next Trim-Life group is being offered.


Where:    21905 64th Ave. West, Suite 301A

                Mountlake Terrace, WA 98043


Included with the group: Six 2-3 hour hypnotherapy group sessions, Official Trim-Life Workbook, Supplementary                 Trim-Life Book, and a flash drive with all of the audio recordings of the hypnotherapy sessions.


Facilitators:    Kathleen King, PhD, LCP, CHT

                      Ren Adamson, MA, LMHC, CHT


Click Here to Register

Trim-Life Participant Testimonials

After almost 30 years of struggling with weight and food addiction, Trim Life, in just a few weeks, put an almost complete halt to my struggles with food.  The simple tools and methods I learned from the Trim Life program are so easy to use at any time, it is almost magical!”  

- Andrea

Trim Life was, for me, the answer to my lifetime struggle with feeling as though I had no control over my eating choices; I had become resigned to gaining weight and having no self-control.  I now am able to listen to what my body is actually wanting rather than eating unconsciously… This group was life-changing and I am thankful every day that I made the decision to do it.

- Shannon